FriAlcohol
Days without a drink, and the drinks you didn't have.
Whatever you're stepping away from
Cigarettes
Smoke-free days, the cigarettes you skipped and what you've saved.
Snus and pouches
Days free of snus or nicotine pouches.
Vaping
Vape-free days, counted the same simple way.
Something else
Sugar, gaming, anything. Give it a name and count.
Open, tap, done
The home screen is just today: the date, what you're free of and your count, inside one big ring. Tap the ring when the day is done and the number goes up. The ring fills towards your next milestone. History, numbers and the calendar are there when you want them, never in the way.
When a craving hits
Tap “I have a craving” and a five-minute breathing timer starts at once: breathe in as the circle grows, out as it shrinks, and let the wave pass. Then note how strong it was and what set it off, in two taps. Free helplines are one tap away too.
Your own patterns, worked out on your phone
The calendar shows every free day you've marked. From your craving log, Fri tells you when cravings come most often and what usually sets them off, like “most often on a Friday, in the evening, after stress”. It's your data, read by your phone, for you.
Widgets, and a free Face ID lock
Put your count on the Home Screen or the Lock Screen. Lock Fri with Face ID so nobody else can open it, and its content is hidden in the app switcher. The lock isn't a paid extra.
Nothing about your habit leaves your phone
Your days, your cravings and what sets them off are about as private as data gets. Fri has no account and no login, no servers, no analytics and no ads. It doesn't send anything anywhere, so there's nothing to leak and nothing to sell.
No subscription to stay free.
Fri costs $1.99, once. No account, no ads and no tracking.
That’s all it ever costs. Every feature and every future update is included, and so are the extra app icons. Nothing to unlock later, and if something’s wrong, you write straight to Peter, who made it.
Questions
What does the tap do?
It marks today as a free day. Your count is the days since your first free day, plus today once you've tapped. Forgot a day? The days before today count anyway; the tap is your daily moment, not a test.
What if I slip?
Open the counter in Settings and choose “Start again from today”. The counter starts over, and the days you had are kept in your history, with your longest run. A slip doesn't erase what you've learned.
Can I count more than one thing?
Yes. Add more in Settings. The home screen and the widget show one at a time; tap the name on the home screen to switch.
Where is my data?
Only on your iPhone, in the app. If you back up your phone, Fri is part of that backup. Deleting the app deletes everything.
Is this treatment or medical advice?
No. Fri is a counter and a log that help you keep going. It makes no health claims. If you want support, the app lists free helplines, and your doctor can help too.