Support

Something not working, or an idea? Write to fri@theill.com. Peter reads every mail himself.

What does the tap do?

It marks today as a free day. Your count is the days since your first free day, plus today once you've tapped. Forgot a day? The days before today count anyway; the tap is your daily moment, not a test.

What if I slip?

Open the counter in Settings and choose “Start again from today”. The counter starts over, and the days you had are kept in your history, with your longest run. A slip doesn't erase what you've learned.

Can I count more than one thing?

Yes. Add more in Settings. The home screen and the widget show one at a time; tap the name on the home screen to switch.

Where is my data?

Only on your iPhone, in the app. If you back up your phone, Fri is part of that backup. Deleting the app deletes everything.

Is this treatment or medical advice?

No. Fri is a counter and a log that help you keep going. It makes no health claims. If you want support, the app lists free helplines, and your doctor can help too.